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Words Create Worlds: Using Cognitive Psychology to Create More Resilient Maps

In this, the eighth episode in a series on growing and maintaining resilience through difficult times, Dr. Tom offers resilience tools from the field of cognitive psychology. In this video, the viewer will learn to evaluate the automatic thoughts and stories created by the mind. Several techniques will show how to create more possibility-focused internal maps.

One Response to Words Create Worlds: Using Cognitive Psychology to Create More Resilient Maps

  • Michaela Mohan says:

    Thanks Tom
    I continue to grow from your insight. I am also able to pass this on to others.
    Be well!
    Michaela

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